Attending Cambrian and got the blues? These programs can help – Peace River Record Gazette

by ahnationtalk on December 5, 2018146 Views

December 5, 2018

Cambrian students who are a bit down in the dumps now have places to turn.

On Tuesday, the Canadian Mental Health Association – Sudbury/Manitoulin and the North East Local Health Integration Network introduced two new, free psychotherapy services students can use for help dealing with low mood, stress and worry.

Both skill-building programs, paid for by the Ontario government, are designed to help adults and youth with mild to moderate depression and anxiety.

BounceBack is a telephone-coaching program with workbooks and videos, while Big White Wall is an online peer support and self-management tool.

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