Join us for an engaging 1-hour introductory dryland session hosted by Ski Jumping Canada and Alberta Ski Jumping and Nordic Combined. This session aims to expose participants to the unique dryland training activities that ski jumpers integrate into their training schedules.

The “Fit to Fly” session will guide athletes through a variety of exercises that focus on strength, balance, coordination, and agility—key components essential for success in ski jumping. Participants will have the opportunity to assess their fitness levels while gaining insight into the training methodologies used by ski jumpers.

Whether you are a seasoned athlete looking to diversify your training or a newcomer eager to explore a thrilling sport, this session is perfect for you! Discover what it takes to be “Fit to Fly” and see how the skills learned can enhance your overall athletic performance.

Don’t miss this chance to connect with the exciting world of ski jumping and see if you have what it takes to soar to new heights!

For more information: https://www.eventbrite.com/e/ski-jumping-canada-fit-to-fly-session-1-tickets-1063607190739?aff=ebdssbdestsearch&keep_tld=1